Thimo and Lara have combined over 35 years of experience in yoga, meditation and mindfulness practices.
Their certifications include Vinyasa and Ashtanga Yoga, Chair Yoga, Trauma Sensitive Yoga and Mindfulness, Mindfulness Based Stress Reduction (MBSR), traditional Buddhist Meditation and Life-Coaching and as well they are certified Fasting Guides. Together Thimo’s German roots, and Lara’s New York City vibes bring a balance of energy which allows them to easily connect with practitioners of all levels and interests. Their reverence for nature has made the Catskills a natural home for them and is the inspiration for their present endeavors.
Thimo and Lara host a variety of in person Catskill offerings including classes, workshops, and retreats ranging from one hour to week long experiences.
- mindfulness practice
- personal coaching
- nature immersion
- fasting & cleansing
- yoga philosophy
- early buddhist teachings
Classes can be combined to create unique experiences for both groups and individuals at varying levels and experiences including pure beginners.
Inquire here to set up your 2021 summer/fall experience.
Check back or join our mailing list for news on our August 2021 Catskills Catskills Cleanse Retreat.
Thimo is an extraordinary person. He is real, wise, knowledgeable and teaches with care, openness, courage and humility. He is what he is teaches. I felt known and seen as well as valued and respected. – Ines M
In Lara Land, I have experienced, when I needed it the most, an individual who is passionate about yoga, passionate about her dedication to teaching and unstoppable in a way that goes beyond yoga. She has a passion for the local community, a passion for sharing her talents and yoga all over the world. –Sonya C